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Disrupt Now Podcast Season 2: New Earth Magick

Apr 3, 2023

Chronic conditions, whether it be pain or illness, don't have to be permanent. 

In this podcast episode, our guest is Katie Wrigley, a certified Advanced Cognomovement Practitioner, and we will be talking about the importance of loving and appreciating your body and telling it so. We'll dive into how the work we do can contribute to our healing or become detrimental to our well-being, and why it's crucial to be mindful of what we do.

Here are some insightful knowledge that can be found in this episode:

  • Healing is not always a linear process, and progress can take many forms.

  • Tapping into your unique body and embracing its power can be transformative.

  • Loving your body, accepting it for what it is, and acknowledging its strengths and weaknesses can be an essential part of the healing process.

  • Work that is harmful or stressful can hinder our healing journey, and it's essential to be mindful of the impact it has on our health.

  • We have the innate ability to heal ourselves and can be our own best healers.

  • Understanding that we are conscious beings and bringing that awareness into our healing process can be transformative. We are continually evolving and learning, and our journey towards optimal health is ongoing.

  • What is Cognomovement and how does it allow us to tap into our innate abilities to heal ourselves.

Join us in this powerful conversation about healing and self-love, and learn how you can tap into your unique magick to embrace your body and live your best life!

Reminder: We have the video versions on the Disrupt Now Podcast Video Channel here: 

Always go to to read all the details about our episodes and explore all of the details about each of our guests!